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Weight Watchers Recipes |
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Almond Fried Rice |
6 Points Per Serving |
2 tablespoons oil 3/4 cup green onion -- thinly sliced 1/2 cup red bell pepper -- diced 1 egg -- beaten 3 cups cooked rice -- cold 1/2 cup lean ham -- cooked and diced 1/2 cup almonds, blanched -- slivered 2 tablespoons soy sauce, low sodium Heat oil in skillet over medium-high heat. Add onions and pepper. Stir-fry for 1 minute. Add egg; cook, stirring gently until firm. Stir in rice and cook until heated through, gently separating grains. Add ham and soy sauce. Just before serving add almonds. Per serving: 267 Calories (kcal); 12g Total Fat; (41% calories from fat); 9g Protein; 31g Carbohydrate; 36mg Cholesterol; 375mg Sodium |