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3 Point Foods List
* Trader Joe's Spinach Patties
* Skinny Cow Ice Cream Sandwich
* fat free cottage cheese (1 cup/3 points)
* Honey Nut Cheeio's Bars
* FF Whole Grain Eggos - 3 pts. for 2
* Small size Golden Spoon yogurt
* Subway salad with teriyaki chicken and honey mustard
* 10 red fat ritz crackers
* smartones french style cheesecake
* boca burger (2) on a wonder light bun (1).
* Slim Fast snack options peanut nougat (tastes like snickers)
* Morningstar veggie corndogs
* Gerhard's chicken/turkey sausages from Trader Joes
* Hodgson Bills Whole Wheat Pasta - 2 oz
* Natural Ovens Cinnamon Raisin Bagels
* 6 oz. Dannon Fruit on the Bottom low fat yogurt
* 35 Jelly Belly jelly beans
* 1 oz. [ approx. 21] Snyder's of Hanover EatSmart Veggie Crisps
* WW Smart Ones Chocolate Éclair
WW Recipes